My Services

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Feeling Stuck? Overwhelmed? Confused?
 

You don’t have to navigate this alone. Through my own journey of career shifts, spiritual exploration, marriage, parenting, loss, and grief, I've come to focus my practice on trauma and the way we relate to ourselves and others. Many of my clients come to me feeling as though something in their life isn’t quite right—whether they’re facing emotional pain, a sense of uncertainty, or simply feel "stuck." Some understand the root causes of their struggles; others aren’t sure where to begin.

 

In our work together, we’ll gently and safely explore the edges of feeling blocked, overwhelmed, or disconnected. By uncovering the pivotal moments that have shaped your life, we can start to create space for healing. Through my relational, trauma-informed approach, you’ll gain deeper awareness of yourself, allowing you to take the experiences from therapy into all aspects of your life.

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I help you reconnect the dots between your thoughts, emotions, and body sensations, creating a more integrated sense of self—one that is grounded, present, and less weighed down by past wounds or future anxieties. This process can help you feel more alive, more in control, and more at peace.

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You might recognize yourself in some of these feelings:

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• “I don’t feel safe or secure.”

• “I don’t feel like I truly belong.”

• “I push people away or hold on too tightly.”

• “I feel emotionally and physically drained.”

• “I’m always waiting for something bad to happen.”

• “I’m afraid of losing what I have.”

• “I want to enjoy life more, but I don’t know how.”​

 

Does any of this resonate with you?

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If you're ready to take the next step toward feeling more connected, present, and empowered, I invite you to schedule a free 20-minute Zoom consultation. Together, we’ll discuss your current challenges and explore how we can work together to help you create the positive changes you're seeking.

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